“I just want to be healthy about it,”I told my writing partner, Amy, as I scribbled my goals on a piece of notebook paper: - Exercise five days a week - Breathe - Garden - No alcohol Amy looked at me from across the table through her turquoise circular glasses, the bottom half of … [Read more...] about You’ve Got To Flow With It
Blog
A Proven Secret To Helping ADHD Children Succeed
In early November, I presented at the 2020 national conference for Children and Adults with Attention Deficit/ Hyperactivity Disorder (CHADD). One highlight of the conference was listening the keynote speaker, Dr. John Ratey, summarize his research about the link between exercise and enhanced brain … [Read more...] about A Proven Secret To Helping ADHD Children Succeed
8 Recommendations for Parents Navigating the Special Needs Journey
This post was originally published on Substack My friend Stephanie (Steph) Deer is the kind of person who greets you with a smile even if she’s been up all night with a sick child, had a flat tire on the way to the office, and trudged through deep snow to meet with you. Self-pity is not in her … [Read more...] about 8 Recommendations for Parents Navigating the Special Needs Journey
Keep it Simple: 5 Rituals to Cultivate Peace of Mind During a Pandemic
"We always do the same walks, eat the same food, everything's the same," I complained to my husband as we set out for our daily stroll. Bill glanced at me and shrugged. He knew not to say much when I was in one of my moods. He couldn't just snap his fingers and create a COVID-19 vaccine. A few … [Read more...] about Keep it Simple: 5 Rituals to Cultivate Peace of Mind During a Pandemic
