Episode 14: Meditation for the ADHD Mind: a Young Adult’s Journey

Podcast: The Brilliance and Blues of ADHD

Episode 14: Meditation for the ADHD Mind: a Young Adult’s Journey

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In this episode, my 21-year-old son, Will, and I chat about his meditation journey, the dark period in his life beforehand, and the many benefits he’s experienced as a result of his meditation practice. Will also gives great practical tips about how to develop a meditation practice.